The 4 What’s Next Program
Strong Minds Solutions is proud to introduce the 4 What’s Next, a primary prevention initiative designed to build psychological resiliency in students. This program aims to equip students with the skills needed to handle stress and distress both now and in the future, effectively bridging the gap between their current experiences and their next steps in life.
The 4 What’s Next Approach Framework focuses on teaching students how to manage distress through two primary methods:
Reaching In: Utilizing independent coping strategies.
Reaching Out: Seeking and accepting help from external sources.
This dual approach is followed by an assessment phase, where students evaluate the effectiveness of their chosen coping methods and make necessary adjustments.
Program Goals
By engaging with the 4 What’s Next Approach Framework, students will:
Identify personal manifestations of distress.
Understand how internal and external stressors impact their wellness.
Build resilience by learning specific actions to improve their overall wellness.
Learning Modules
The program consists of five comprehensive modules. Throughout these modules, students will:
- Recognize and understand their individual responses to distress.
- Develop or strengthen an internal locus of control related to their wellness.
- Gain skills for psychological resiliency, including effective coping strategies and help-seeking behaviors.
- Learn to apply these skills to manage various aspects of life, such as conflict resolution, time management, and financial responsibility.
Maximizing Impact
The 4 What’s Next is designed to resonate universally with students preparing for life beyond high school. It can be implemented in various settings, including:
- High school classes
- Peer leader organizations
- Youth service agencies
- School clubs
- Youth groups
- Sports teams
Conclusion
The 4 What’s Next is an integral part of Strong Minds Solutions’ commitment to nurturing wellness and building futures. By participating in this program, students will develop the resilience and skills necessary to thrive in their future endeavors. Join us in empowering the youth of our community to face their challenges with confidence and resilience.